Advancing Workplace Health, Family, and Diversity
Empower Every Employee
Advancing Workplace Health, Family, and Diversity
Empower Every Employee
About Inspired Integrative Wellness
Two Paths, One Purpose: Advancing Health For Everybody
Our mission is to provide holistic, compassionate support to families, businesses, and organizations across NYC, New Jersey, and Long Island, with a global reach. We are dedicated to empowering expectant and new parents through childbirth education, doula support, and wellness guidance, while respecting diverse traditions and backgrounds. Through our health and wellness programs, integrated care office hour™ health initiatives, we help organizations foster a culture of health and resilience, focusing on stress reduction, emotional well-being, and self-care for leaders and employees. By partnering with businesses to create health inclusive, supportive environments, including comprehensive maternity leave policies, we aim to ensure that individuals thrive physically, emotionally, and spiritually, both at home and in the workplace.
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Unlock Peace of Mind for Your Employees Wellness
Integrated care office hour™ Employer benefit program
Empower Your Journey
Doula Care Specialist
Doula Care Specialist
Doula Care Specialist
I've been interested in the knowledge of pregnancy, childbirth, and motherhood for most of my academic career. I understand that these are some of the most intense and overwhelming experiences that a woman can endure. I wanted to learn how I could provide information and emotional support to women during these processes to ease their anxieties and boost their confidence during their journeys.
Wellness Provider
Doula Care Specialist
Doula Care Specialist
I guide individuals in mastering practical techniques to calm the nervous system, reduce anxiety, and navigate high-pressure situations with greater ease and confidence. Through engaging Integrated Care Office Hour™ workshops and integrative wellness practices, I offer accessible tools for deep relaxation, real-time stress relief, and eve
I guide individuals in mastering practical techniques to calm the nervous system, reduce anxiety, and navigate high-pressure situations with greater ease and confidence. Through engaging Integrated Care Office Hour™ workshops and integrative wellness practices, I offer accessible tools for deep relaxation, real-time stress relief, and everyday resilience.
With more than a decade of experience teaching movement and wellness, I’m passionate about helping people move, breathe, and feel their best. My approach honors the connection between mind, body, and spirit, incorporating practices such as yoga, mindful movement, breathwork, and daily stretching to support balance, mental clarity, and overall wellbeing.
Through Inspired Integrative Wellness, I’m committed to making wellness practical, enjoyable, and accessible, bringing meaningful self-care into the workweek so individuals can cultivate healthier, more balanced lives without waiting for the weekend.
Doula Care Specialist
Doula Care Specialist
Doula Care Specialist
I am passionate about closing the gap between what public health research tells us and who actually receives that standard of care. My interest in maternal health grew out of studying how race, poverty, and access shape who gets heard in a delivery room, and it's a lens I bring to every client I work with, regardless of background. I bel
I am passionate about closing the gap between what public health research tells us and who actually receives that standard of care. My interest in maternal health grew out of studying how race, poverty, and access shape who gets heard in a delivery room, and it's a lens I bring to every client I work with, regardless of background. I believe every birthing person deserves the same consistent, evidence-based, holistic support, and I want to help make that the norm rather than the exception.
To be Certified by: Inspired Integrative Wellness
Fun Fact: I love all creative endeavours! But more specifically, I spend my free time writing poetry and sewing new skirts to wear, and going out with friends and loved ones. ✍️
Why I Chose Health & Wellness Work: My path here started from life experience. Learning how much of a person's health outcome comes down to things outside the doctor's office, like income, environment, and whether someone feels safe enough to speak up, changed how I thought about care entirely. I realized I wanted to work somewhere in that gap: not replacing medical care, but supporting the whole person around it, through nutrition, movement, emotional presence, and simply showing up consistently over time. Doula work became one way into that, but the goal has always been broader: helping people feel informed, supported, and in control of their own health. I want to help build the kind of holistic, continuous, trust-based support that makes sure a person's voice, especially a mother’s voice, is never the thing standing between them and the care they deserve.
Doula Care Specialist
Doula Care Specialist
Doula Care Specialist
My goal is to become a Neuropsychologist and a fun fact about me is I have two cats! What interested me in the doula training was the description. I loved the description about the doula internship, the skills we were going to learn and the experience. As a woman, it felt natural and very interesting to learn more about doula work.
Doula Care Specialist
Doula Care Specialist
Doula Care Specialist
I’ve had a consistent passion for supporting others, especially in ways that directly provide comfort and understanding in times of need. My desire to empower women through sources of knowledge and support was truly fulfilled during the time spent learning and experiencing what it means to be a doula. I aspired to gain an opportunity and
I’ve had a consistent passion for supporting others, especially in ways that directly provide comfort and understanding in times of need. My desire to empower women through sources of knowledge and support was truly fulfilled during the time spent learning and experiencing what it means to be a doula. I aspired to gain an opportunity and experience that challenged me to expand my skills in holistic health and wellness, while likewise bringing me comfort in knowing that my ability to advocate and contribute to women’s health was strengthened.